Happy Memorial Day Weekend! 

Here is the Sunday Update for this week (5/31-6/6)

6 and under practice 

This week, we are going to add a 6 and under practice at the 4 pm practice time. 6 and unders can now practice from 4-5 pm and from 5-6 pm. 

Birth Certificates 

The deadline to submit a copy of each swimmer's birth certificate is June 9th. A birth certificate must be submitted before a swimmer can swim in a swim meet. Our first swim meet is June 15th. You can turn in a copy of your swimmer's certificate during practice or at Time Trials on June 8th. 

Distance Requirement for Time Trials 

As a reminder, all swimmers must be able to swim the appropriate distance for their age group by Time Trials on June 8th. Swimmers need to swim the distance in freestyle without grabbing the rope or touching the bottom. 6 and unders must swim 15 yards (1/2 lap) 7-10 must swim 25 yards (1 lap) 11 and ups must swim 50 yards (2 laps) If your child needs help making this distance, a coach would have made contact with you. If you feel your swimmer could benefit from a lesson with a coach, you can email the coaches at [email protected] or check out our lesson page at https://shrcsealions.swimtopia.com/swimmer-improvement-and-motivation

Water

Each swimmer needs to bring a water bottle to practice.  The water fountain is open to fill bottles, but not to drink water out of.  The coaches want all swimmers to stay hydrated.

More meet info coming tomorrow in your Monday Meet Memo! 

Arf! Arf!